Social connections play a crucial role in promoting health and well-being. Research has shown that social connectedness can lead to longer life, better health, and improved well-being . Social connectedness refers to the degree to which people have and perceive a desired number, quality, and diversity of relationships that create a sense of belonging, being cared for, valued, and supported .
Impact on Mental and Physical Health
When individuals are socially connected and have stable and supportive relationships, they are more likely to make healthy choices and have better mental and physical health outcomes . Social connections can also help individuals cope with hard times, stress, anxiety, and depression . Conversely, low levels of social connection are associated with declines in physical and psychological health, as well as a higher likelihood of antisocial behavior that leads to further isolation .
Influence on Well-being
Social connections have a positive impact on overall well-being. People who feel more connected to others have lower levels of anxiety and depression, higher self-esteem, greater empathy for others, and are more trusting and cooperative . Social connection generates a positive feedback loop of social, emotional, and physical well-being .
Policy Implications
The importance of social connections in health and well-being has implications for health policy. Some existing social policies and programs incorporate social ties as mechanisms for enhancing population health and well-being . For example, programs concerned with the health of the elderly recognize the impact of social isolation/connection on health . The recognition of the role of social ties in influencing health habits is also evident in health promotion plans .